The Discovery Health Channel recommends 3000 to 5000 miligrams of powder daily to achieve beneficial effects. For MACA extract, the daily dose ranges from 1800 to 2250 miligrams.
Record any unexpected side effects that you should discuss with a health practitioner. Some women have reported breast tenderness at maximum doses. Complementary medicine practitioners suggest that this signals a need to reduce daily dosage.
Tips:
MACA roots contains a significant amount of many vitamins and minerals found in over the counter vitamin supplements including iron and B12.
In recent years, scientific studies have isolated important compounds in MACA root that could explain it is beneficial effects on your body.
Warning:
To date, no studies have shown any toxicity from build-up of MACA roots chemical compounds in the body; however, consult a physician before and during diet supplementation.
If you are considering MACA root as an alternative to hormone replacement therapy, be sure to check is any additional supplements will be needed to achieve the same level of protection, particularly for bone loss.
Function:
MACA root is touted as a “Super-Food” due to its many reported benefits. It is most often used to promote sexual and reproductive health but proponents also say it can increase endurance and energy levels and can help to treat diseases ranging from depression to cancer.
